Here is what you will need:
1. A quiet and clutter free space to practice yoga.
2. Make sure you have all the accessories needed so that you can successful modify the poses if necessary.
▪ Suggested Props (All or parts of this list are optional)
▪ Yoga mat
▪ Straps
▪ Blocks
▪ Blanket
▪ Bolsters
3. Pick a sequence or video that compliments you and the goals/intentions you have for yourself currently.
4. Schedule a time weekly for your practice.
5. An open, compassionate and positive attitude.
You can sign up and receive a free e-book from me if you would like more details. I have included beginners poses, pictures to help you along and a sequence.
Namaste and stay playful!
Commenti