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Want to start your own at home yoga practice?

Here is what you will need:

1. A quiet and clutter free space to practice yoga.

2. Make sure you have all the accessories needed so that you can successful modify the poses if necessary.

▪ Suggested Props (All or parts of this list are optional)

▪ Yoga mat

▪ Straps

▪ Blocks

▪ Blanket

▪ Bolsters

3. Pick a sequence or video that compliments you and the goals/intentions you have for yourself currently.

4. Schedule a time weekly for your practice.

5. An open, compassionate and positive attitude.

You can sign up and receive a free e-book from me if you would like more details. I have included beginners poses, pictures to help you along and a sequence.

Namaste and stay playful!

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