Video conferencing for work, classes and friend /or ups have become our new normal. For some of use zoom can be quite foreign. Below you...

Coping skills help you to adapt, minimize an deal with stress. Coping occurs in response to psychological stress that is usually...

2020 so far has been pretty eventful say the least. The Corona Virus has the world in complete panic mode. So much so that the shelves in...

Yoga is not one size fits all. There are options for everyone depending on your needs and wants. Hatha This is a good beginners class and...

Here is what you will need: 1. A quiet and clutter free space to practice yoga. 2. Make sure you have all the accessories needed so that...

One of the ways that you can practice mindfulness is by constantly repeating affirmations and mantras to yourself daily. What you say,...